Looking for an easy way to sneak more protein, fiber, prebiotics, probiotics and antioxidants into your diet? Try this Power Protein Snack Shake. A quick assembly of mostly pantry staples and you will have a satisfying, healthy snack. I know black pepper and turmeric sounds like odd choices, but they add subtle undertones that compliment the cocoa powder. The best part is that it can be made one-handed (as I type this one-handed, holding a sleeping toddler!) and helps add the right fuel to a busy mom’s day.

Cinnamon not only tastes great but also may contribute to lower blood sugar levels and reduced cholesterol. Black pepper adds a subtle kick as well as its own contribution of antioxidants. Turmeric blends nicely with the warmth of cinnamon and cocoa while adding a powerful array of health benefits. Fun fact: pairing black pepper and turmeric together unleashes turmeric’s ability to absorb into our bodies. Something this delicious with such potent health benefits is a win-win!

As with most of my recipes, this Power Protein Snack Shake is highly versatile. Increase or decrease the spices, omit or add others, add a spoonful of peanut butter for even more protein (and a yummy chocolate-peanut butter taste!), add a splash of cooled coffee, etc. If you’re attempting to kick sugary drinks in the morning or as your afternoon pick-me-up, this is a good place to start. Simply add a spoonful, or two, of honey. Then as your tastebuds adjust, gradually reduce the honey.

This is my go-to drink/snack for busy mornings, post-workouts or an afternoon pick-me-up. I hope you enjoy this Power Protein Snack Shake!

Power Protein Snack Shake

You'll crave this mildly sweet, protein-packed shake every day! 28 grams of protein, 8 grams of fiber, vitamins, antioxidants, prebiotics, probiotics and full of flavor. Perfect for the morning, post-workout or an afternoon snack and pick-me-up.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast, Drinks, Snack

Cuisine American

Servings 1

Equipment

• 1 Blender or Frother

Ingredients

  

• 1 cup whole milk
• 1 scoop protein powder I use Garden of Life Protein and Greens Vanilla Flavor
• 2 tsp mushroom coffee powder I use Live Conscious Beyond Brew
• 1 tsp unsweetened cocoa powder regular or dark
• 1/2 tsp ground turmeric
• 1/4 tsp ground cinnamon
• 1/4 tsp dried ground ginger
• 1/4 tsp fresh cracked black pepper

Instructions

 

• Combine all ingredients and blend or froth. Can also use a shaker or whisk. Drink immediately.

Keyword breakfast, drink, easy, fast, healthy, protein, snacks